• Nia: Movement That Heals the Body

  • Weekly Classes!

    Come take a class and experience for yourself what it feels like to have fun in your body regardless of your age, size or fitness level! Movement that heals body, mind & soul!

  • Nia® is a fitness practice that is body, mind, spirit and life changing.   It derives from the healing arts (Feldenkrais, Alexander Technique, Yoga), dance arts (Modern, Jazz, Duncan Dance), and martial arts (Tai Chi, Aikido, and Tea Kwon Do) that you move to soul stirring world music in over 55 countries.   The premise is sensation and guides you to notice pleasure and release pain that is present in the body.   Movement heals and improves your life from sole to soul.   Your taught to not only move “Your Body’s Way” (tm) but how the body’s joints, bones, and tissues are designed to move.  Healthy neuropathways  are created in every class; bringing vitality back to your life.   It’s not only the most healing, fun, intelligent practice in the world; everyone can do it; Everyone.  

    It’s not only the most healing, fun, intelligent practice in the world - everyone can do it, Everyone!

    For more information go to:  https://nianow.com/